I help athletes tackle their own limiting beliefs by teaching them effective mental and physical skills to improve their performance & boost their confidence.

Does this sound familiar?

  • You want to feel stronger, leaner and more balanced

  • You feel frustrated that you aren’t getting out what you put in

  • You feel stronger in the gym but can’t transfer that to your sport

  • You feel lost in the endless workout methods and want to have a more structured workout plan

Does any of this resonate with you?

  • You are re-playing a bad performance over and over again in your head   

  • You are trying to think yourself out of problems      

  • Your self-esteem has been knocked

  • You feel constantly nervous like you could throw up

  • You are afraid to make a mistake and this is holding you back

Imagine this instead…

✓ You always feel like you’ve done your best, whatever the outcome

✓ You feel like your body can handle more training

✓ You can get through hard times and understand how to move on

✓ Your strength in the gym has transferred to your sport

✓ You feel more confident & powerful as an athlete

✓ You have learned to live in the moment regardless of the outcome

✓ You are healthier

✓ You truly understand yourself and your body

✓ You don’t take yourself too seriously

Browse my services

Strength Training

Do you feel weak in your sport even though you are training like crazy in the gym? I can help you build your strength and apply it to your sport, so you can be the athlete you were born to be.

1:1 Coaching

Are you stuck in your own head?  I can support you through challenging times and help you find your inner strength. I will teach you to be comfortable with discomfort and truly believe in yourself.

Team Coaching

Team dynamics are fragile, without trust, there will be no success. I will challenge the team members with various exercises, to help them grow as individuals and as part of a united team, ready for success.

As a sports mentor, I can provide many benefits to an athlete or team.

  • Improved performance through guidance, training, and motivation

  • Increased knowledge and skills through teaching new techniques, strategies, and tactics

  • Goal-setting and accountability with a plan to achieve them

  • Improved mental and physical health with support and guidance

  • Enhanced teamwork and communication by developing better skills