If you're feeling stuck and unsure of how to move forward, I can help. As a supportive guide, I can help you navigate through difficult times and tap into your inner strength. Together, we can work on building your confidence and resilience, so that you can learn to be comfortable with discomfort and trust in your own abilities. Whether you're facing a major life challenge or just need a little support and guidance, I can help you find the strength and clarity you need to move forward and reach your goals.

1:1 Coaching

Who’s this for?

This service is perfect for those who:

  • Wish to improve their mental strength and self-confidence

  • Feel overwhelmed by external or self-imposed pressure

  • Have the necessary skills but lack the confidence to succeed

  • Experience nervousness and uncertainty in their actions

  • Are replaying a bad performance over and over again in your head

  • Feel frustrated and sad because your feelings about not being good enough are holding you back

Having a coach is like having a map for your athletic journey. They will help you navigate the obstacles and challenges ahead, providing guidance and support every step of the way.

What are the benefits of this service?

  • Perform at a high level, even when feeling low thanks to a deeper understanding of the underlying causes

  • Shift from distressed, negative thinking to a more mindful and empowered focus

  • Understand yourself better and confidently face life's challenges

  • Feel more in control during times of pressure

  • Manage mental adversity and curiosity about its origins

My coaching process involves the following steps

  • After our free 20 min consultation, we will book 3-5 one-hour sessions where we'll meet online or in person

  • Active listening and questioning to explore your beliefs and thoughts

  • Integration of various techniques that you can use in your personal and athletic endeavours

  • Deepening understanding and building confidence through targeted exploration and guidance