About me

I became a coach because I was missing a strong foundation of self-trust in my own career, even though it was successful. Sports psychology didn't give me the lasting support I needed, as it often felt like a hit-or-miss solution. I struggled with negative thoughts and put too much pressure on myself, causing the joy in my pursuits to vanish. I realized that achieving an Olympic gold medal was only temporary satisfaction and wanted to find a more lasting way to cultivate mental strength. That's why I decided to become a coach, to help others find that foundation and support in their own journey.

As a coach, my main goal is to help athletes achieve their full potential and overcome adversity through strong mental and physical conditioning. In the past, I've tried various mental training techniques, but none of them provided the strong foundation I use in my own coaching. I realized that I needed a stronger foundation to help athletes deal with pressure and feelings of not being good enough. I've experienced this myself, even after winning an Olympic gold medal, which provided only temporary satisfaction until the pressure of the next game set in. That's why I'm dedicated to helping athletes develop the mental and physical strength they need to thrive in their sport and find lasting joy in their pursuits.

I started my ice hockey career on the gravel street in front of my family house in the small town of Vännäs, outside of Umeå. Together with my brothers, I spent more time at the ice hockey rink than in school.

My dedicated family later chose to move to Ängelholm, in the south of Sweden, so that my brothers and I could have the best opportunity to make our dreams come true.

My dream has taken me to many different countries with different cultures, and I have played in five countries, including 352 games in the NHL.

Winning the Olympic gold medal in Turin 2006 and being the Swedish champion in 99-00 and 00-01 are highlights of my career. When I turned 19, I moved to Finland and won the Finnish league with the team Jokerit. After that, I moved back to Sweden and played four seasons in Djurgårdens IF under the guidance of Hardy Nilsson. With DIF, I won the national league twice, and then decided to try my luck in the NHL where I played for six seasons.

My proudest moment as a hockey player came in 2006 when I won the Olympic gold in Turin with the Swedish national team. My drive for new challenges in training, optimizing, and developing has led me to what I do today.