If you're feeling weak in your sport despite intense training in the gym, I can help you develop the strength you need to become the athlete you were meant to be. By focusing on specific exercises and techniques, we can work together to improve your performance and reach your full potential. Whether you're looking to gain an edge on the competition or simply want to take your skills to the next level, I can help you achieve your goals.
Strength Training
Who’s this for?
This service is perfect for those who:
Desire a personalized, structured, and long-term development plan for their athletic career
Want to maintain physical and mental endurance throughout a full season
Are putting in the effort but not seeing the results they desire
Feel weak, unbalanced, or are injured a lot in their sport despite training at the gym
Who are seeking a fresh start and are open to trying something new
Strength training is not just about physical gains, it's about pushing yourself to be your best and building the mental and emotional resilience you need to overcome challenges.
How does this service work?
During the first meeting, we will do a quick assessment to determine your current fitness level and set goals for the training
I create a customized training program for you, starting with a phase focused on addressing any imbalances
I provide guidance and encouragement to help you reach your goals and push your boundaries
I also provide information on how to optimize your strength in areas regarding nutrition recovery and supplements
After testing to ensure we are making progress, we will move on to the next phase of training, and continue periodizing your workouts for as long as you desire